MUNYEE

Individualized Fitness & Nutrition Coaching for Women

 

MISSION

To empower women to feel confident and strong in achieving their fitness and nutrition goals

VISION

Exists to build a community of strong women, united as one to achieve higher grounds

PILLARS

Collaboration. Lifelong Learning. Balance

Sara-10.jpg

ABOUT YOUR COACH

Sara is a Certified Personal Trainer, Pre- & Postnatal Coach, and Level 1 Precision Nutrition Coach. She is devoted to teaching women safe and effective training techniques and how to cultivate healthy eating habits to build muscle, strength and confidence. She is a Second-generation Chinese-Canadian from Toronto, located on the ancestral territory of the Haudenosaunee, Anishnaabe, Mississaugas, and Wendake Nations.

Growing up, Sara was always active in dance and sports and understood the importance of proper nutrition in fuelling optimal performance. In pursuit to help others, Sara attended Toronto Metropolitan University (formerly Ryerson University) to complete her BASc in Nutrition & Food to learn more about the connections between food and human health. After speaking to women who expressed their desire to exercise, but were deterred by gym intimidation, fear and/or lack of knowledge, Sara resonated with these women having been in their shoes. She knew that she wanted to make a change in other women’s lives. Sara’s business name originated from her Chinese name ‘MUNYEE’, which was given to her by her late grandfather.

Her mission is to equip as many women as possible to feel confident and strong in achieving their fitness and nutrition-related goals. Working with her clients through a 1-on-1 collaborative approach, Sara intends to help women form sustainable health-behaviour changes rooted in evidence-based nutrition and guide women through functional exercises that mimic daily movement patterns.

Ultimately, Sara strongly values collaboration, lifelong learning and empowerment for others. Outside of the gym, you can find Sara editing videos, out on a hike or creating food and fitness content for Instagram @saramwfit

Coach MUNYEE II United, We Move

TESTIMONIALS

  • “I had the opportunity to work with Sara this past year, on a weekly basis. It was her positive attitude and wealth of knowledge in this field that allowed me to develop a better relationship with movement and working out. She pushed me on the days I needed to be pushed and offered me encouragement and accommodations on days that were just harder. I would recommend her services to anyone who is looking to reach fitness and nutrition goals and is looking for some guidance and a push.”

    - Minakshi, 12 Week Fitness Coaching

  • “My time working with Sara has been the most incredible 1on 1 experience I’ve ever had. I’ve had some 1:1 experience training in other exercises before, the amount of knowledge I took away from Sara’s coaching is by far the most valuable and useful thing to me. The weekly check ins has been very helpful to guide me and push me towards building and revisiting my fitness goals. Physically I feel stronger after every class, mentally I feel more and more motivated to work out on my own to revisit the exercises I learned, and most importantly, I fell I love with working out knowing how to properly workout and how to combine strength, cardio and stretching exercises.”

    - Mynkie, 12 Week Fitness Coaching

  • “Sara did a great job in understanding my needs and wants from the program. She didn't rush or push me to an uncomfortable limit, but instead supported me at the pace I wanted to go. She was available to answer all my questions and was empathic through my 3 month program.”

    — Carolyn, 12 Week Nutrition Coaching

  • Working with you was an amazing part of my post partum journey. I think I’m still learning how to prioritize movement and take sometime for myself, however, this program was a great start for me. I really appreciated your patience and check ins.

    — Melissa, 12 Week Online Coaching

  • At 47, I never expected my views on the importance of fitness for overall wellbeing to change. Now, I can confidently say that working with Sara has given me the opportunity to work on my fitness in a sustainable way, learn what works for my body, and feel stronger with increased energy. This journey has helped me build better habits and enjoy the benefits of a more active life, greatly improving my mental wellbeing. Working out has now become one of my go-to strategies for releasing stress. Thank you, Sara, for helping me get there.

    — Stacy, 12 Week Personal Training

  • Sara is an amazing personal trainer. Before the workouts started, there was a fairly comprehensive interview regarding my goals as well as any possible physical issues that might reduce the chances for success.

    From there, Sara established a workout plan that suited my needs. One of the issues I had previously was that the workouts would get repetitive and boring, which reduced the motivation to continue. Sara's progressive plan keeps workouts interesting and challenging.

    I've had a great time, and changes to my body are visible.

    - Srdjan, 12 Week Personal Training

  • I highly recommend Sara/Coach Munyee as your personal trainer for anyone who is looking for one. From our very first phone conversation, she has been such a pleasant, bubbly and genuine person. Her 12 week program is personalized and tailored to you and your personal, fitness, and nutritional goals to get you the results you want to achieve. My sessions with her are so enjoyable, and she is always there to encourage and reassure me that “ I’ve got this”. I can’t wait until my next session with her!

    - Rovianne, 12 Week Personal Training

  • It was a wonderful experience working with Sara. She never gives up and doesn't let us give up.

    — Sneha, 12 Week Personal Training